Curry Chicken with green snap beans
- Number of Servings: 6
Ingredients
Salt, 1/2 tsp Chicken Breast, no skin, 1 1/2 lbsFish Sauce, 1 tbsp Green Beans (snap), 1 1/2 lbs Garlic, 2 clovesOnions, raw, half, sliced thin Granulated Sugar, 2 tsp Cornstarch, 2 tsp Indian, Aromatic Basmati Rice, 4 1/2 cups Swanson Chicken Broth 99% Fat Free, 1 cup Bell Pepper - Orange - 2 large, seeded and thinly slicedCurry Paste - Green Thai Curry - Thai Kitchen, 2 Tbsp Thai Kitchen Lite Coconut Milk, 13 1/2 ounces thai basil leaves, 1/2 cup 1 tsp sunflower oil
Makes 6 servings
1) Bring a pot of lightly salted water to a boil. Add green beans, cover and cook for four minutes or until crisp tender, drain and set aside.
2) Heat oil in a large deep non-stick skillet over medium high heat. Add garlic & cook 30 seconds. Add curry paste and cook an additional thirty seconds. Whisk in coconut milk, sugar, fish sauce, chicken broth, cornstarch & salt. Bring to a boil; reduce heat and simmer 4 minutes. Add chicken & onion; cook stirring for 7 minutes.
3) Stir in peppers & reserved green beans. Cook 2 minutes to heat through. Tear in the basil. Serve with cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYBF.
1) Bring a pot of lightly salted water to a boil. Add green beans, cover and cook for four minutes or until crisp tender, drain and set aside.
2) Heat oil in a large deep non-stick skillet over medium high heat. Add garlic & cook 30 seconds. Add curry paste and cook an additional thirty seconds. Whisk in coconut milk, sugar, fish sauce, chicken broth, cornstarch & salt. Bring to a boil; reduce heat and simmer 4 minutes. Add chicken & onion; cook stirring for 7 minutes.
3) Stir in peppers & reserved green beans. Cook 2 minutes to heat through. Tear in the basil. Serve with cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYBF.
Nutritional Info Amount Per Serving
- Calories: 406.9
- Total Fat: 7.7 g
- Cholesterol: 66.5 mg
- Sodium: 671.0 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 4.1 g
- Protein: 32.2 g
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