Yummy Black Beans & Corn

Name: Yummy Black Beans & Corn Recipe
Prep time: 5 min
Cook time: 65 min
Total time: 70 min
Yield: 6
Ingredients: 1-15 ounce can of black beans; 2 cups of brown rice cooked; 12 ounces of frozen corn; 2 Tbsp chicken boullion granules; 2 tsp Onions dehydrated; Pepper (to taste)

(1)

Minutes to Prepare: 5
Minutes to Cook: 65

Number of Servings: 6

Ingredients

1-15 ounce can of black beans2 cups of brown rice, cooked12 ounces of frozen corn2 Tbsp chicken boullion granules2 tsp Onions, dehydratedPepper (to taste)

Directions

Cook the rice according to directions. Drain and rinse the black beans. Add beans, corn, and boullion to rice and simmer for 5-10 minutes.

Makes 6 cups..

Number of Servings: 6

Recipe submitted by SparkPeople user GAL8DY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 901.9 mg
Total Carbs: 39.9 g
Dietary Fiber: 7.0 g
Protein: 8.0 g

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Member Reviews

LMBEUL
This dish is awesome!!! SO much flavor!! I will use it again for lots of dishes!!! - 10/25/10