Fresh Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tsp. olive oil3 cloves garlic, chopped1/2. c. sweet onion, chopped10 baby carrots, chopped1 tsp. thyme3 c. water4 cubes chicken bouillon3 c. fresh broccoli chopped, florets and stems1 c. evaporated nonfat milk1/2 c. shredded sharp cheddar
Heat oil in saucepan. Add carrots and onion. Saute' until tender over medium high. Add garlic and thyme, saute' additional 2 minutes over medium heat.
Add water, bouillon and evaporated milk. Cook 5 minutes, add broccoli. Cover and cook over medium low for about 20 minutes or until the broccoli is tender.
Stir in shredded cheddar. Blend well until cheese is melted and completely incorporated.
You can use an immersion blender for a creamier soup.
Serve hot. Goes great with multigrain rolls
Number of Servings: 4
Recipe submitted by SparkPeople user KEEYAHWE.
Add water, bouillon and evaporated milk. Cook 5 minutes, add broccoli. Cover and cook over medium low for about 20 minutes or until the broccoli is tender.
Stir in shredded cheddar. Blend well until cheese is melted and completely incorporated.
You can use an immersion blender for a creamier soup.
Serve hot. Goes great with multigrain rolls
Number of Servings: 4
Recipe submitted by SparkPeople user KEEYAHWE.
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 7.0 g
- Cholesterol: 18.5 mg
- Sodium: 933.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.3 g
- Protein: 11.1 g
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