Ginger Chicken Salad

Name: Ginger Chicken Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 9 oz. Chopped grilled chicken breast; 1 C Chopped red pepper; 1/4 C Chopped sweet onion; 1 C chopped celery; 2 tsp. fresh Jalepeno Pepper (or to taste); 1/2 C Diced Apple; 1 tsp. Fresh Ginger; 4 tsp. Horseradish Mustard; 1 tsp. yellow mustard; 1 packet stevia powder (1 gr.); Sea Salt and Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

9 oz. Chopped grilled chicken breast1 C Chopped red pepper1/4 C Chopped sweet onion1 C chopped celery2 tsp. fresh Jalepeno Pepper (or to taste)1/2 C Diced Apple1 tsp. Fresh Ginger4 tsp. Horseradish Mustard1 tsp. yellow mustard1 packet stevia powder (1 gr.)Sea Salt and Pepper to taste

Directions

Combine all ingredients in a mixing bowl and season to taste. Spoon a cup of chicken salad mixture and place over a bed of lettuce. Garnish as desired. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user FEELINGREAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.7
Total Fat: 1.7 g
Cholesterol: 33.8 mg
Sodium: 564.2 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.7 g
Protein: 17.4 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews