Brown rice with vegetables and lentils

Name: Brown rice with vegetables and lentils Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 3
Ingredients: 1-1/2 cups chicken broth; 1/2 cups brown rice; 1/2 cups lentils; 1/2 package 10 oz mixed frozen chopped vegetables

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 3

Ingredients

1-1/2 cups chicken broth1/2 cups brown rice1/2 cups lentils1/2 package 10 oz mixed frozen chopped vegetables

Directions

Bring chicken broth to a boil, add rice and lentils. Lower heat and simmer approximately 45 minutes until rice and lentils are soft. Rinse frozen vegetables under cold water to thaw and add to cooked rice and lentils.

Number of Servings: 3

Recipe submitted by SparkPeople user MIRHLA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 0.9 g
Cholesterol: 2.5 mg
Sodium: 504.5 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.1 g
Protein: 5.9 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews