Turkey Curry Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 tbsp (remove)*Trader Joe's Turkey Breast Cutlets (ss = 1 cutlet), 21 oz (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Garlic, 3 cloves (remove)Chicken Broth, 1.5 cup (8 fl oz) (remove)Fage - 0%, 8 oz (remove)*Rice Wine Vinegar, 2 tbsp (remove)Curry powder, 1 tbsp (remove)*Onion powder, 1 tbsp (remove)Ginger, ground, .5 tsp (remove)*Cumin, ground, .5 tsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)Pepper, red or cayenne, .25 tsp (remove)Peas, frozen, .75 cup (remove)Parsley, .25 cup (remove)
Pound out the cutlets to 1/8 - 1/4" thickness
finely dice onion & garlic
Pre-heat large skillet / dutch oven (lots of surface area)
add olive oil & s&p seasoned cutlets
brown on each side (2 mins per side)
remove & set aside
add onions & cook until start to soften
add garlic, stir & cook for 2 more mins.
add chicken stock/broth
while stock is reducing, mix yogurt & spices in bowl
turn down heat to low, and add yogurt
stirring constantly
add turkey cutlets back to sauce & add peas
cook covered for 10 minutes
remove from heat & add fresh parsley
serve over basmati rice (makes 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SSHELTON3.
finely dice onion & garlic
Pre-heat large skillet / dutch oven (lots of surface area)
add olive oil & s&p seasoned cutlets
brown on each side (2 mins per side)
remove & set aside
add onions & cook until start to soften
add garlic, stir & cook for 2 more mins.
add chicken stock/broth
while stock is reducing, mix yogurt & spices in bowl
turn down heat to low, and add yogurt
stirring constantly
add turkey cutlets back to sauce & add peas
cook covered for 10 minutes
remove from heat & add fresh parsley
serve over basmati rice (makes 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SSHELTON3.
Nutritional Info Amount Per Serving
- Calories: 277.4
- Total Fat: 7.4 g
- Cholesterol: 80.6 mg
- Sodium: 1,312.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.4 g
- Protein: 39.2 g
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