Rod's Tomatoe stew

Name: Rod''s Tomatoe stew Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Artichoke hearts stewed tomato diced tomato and red kidney beans

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Artichoke hearts, stewed tomato, diced tomato, and red kidney beans

Directions

Mix the 4 14.5 oz. cans together in a pot, season with light salt and peppar.

Number of Servings: 4

Recipe submitted by SparkPeople user RMCQUEEN1122.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.2
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 396.0 mg
Total Carbs: 27.5 g
Dietary Fiber: 8.7 g
Protein: 8.1 g

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