Moosewood Tabouli with 1/2 the oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Bulgar Wheat1.5 cups of boiling water1.5 tsp of salt (or less if desired)1/4 cup of fresh lemon or lime juice1 tsp of garlic- crushed and/or minced1/2 cup of scallions- chopped1 cup of fresh parlsey- chopped and packed1 chopped cucumber or summer squash (or other veggie)1/2 tsp of dried mint flakes or 15-20 leaves of fresh mint2 TBS olive oil (good quality)fresh black pepper to tasteOptional (Not included in calorie count):1/2 cup of chick peasfeta cheese sprinkled on as a topping
1. Combine bulgar wheat, boiling water, and salt in a bowl. Cover and let it stand 15-20 minutes or until bulgar is chewable.
2. Add the lemon juice, garlic, oil, and mint and mix thoroughly. Refrigerate 2-3 hours.
3. After 2-3 hours, add the chopped tomatoes, scallions, parsely, and cucumber. (I chop them while the bulgar is doing its 15-20 minute soak, and I refrigerate separately.
4. After mixing everything together, adjust seasonings as desired.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MCMLXIV.
2. Add the lemon juice, garlic, oil, and mint and mix thoroughly. Refrigerate 2-3 hours.
3. After 2-3 hours, add the chopped tomatoes, scallions, parsely, and cucumber. (I chop them while the bulgar is doing its 15-20 minute soak, and I refrigerate separately.
4. After mixing everything together, adjust seasonings as desired.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MCMLXIV.
Nutritional Info Amount Per Serving
- Calories: 155.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 405.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 6.0 g
- Protein: 4.4 g
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