Popcorn Tofu
- Number of Servings: 3
Ingredients
1 package nasoya super firm cubed tofu1 T nutritional yeast1 T whole wheat flour2 t salt1 t garlic powder1/4 t black pepperseveral dashes Frank's Red Hot Sauce1 egg1/5 C Kikkoman panko bread crumbs1 T canola oil
preheat oven to 400
squeeze excess moisture from tofu, then press tofu between dishtowels to remove more moisture
Bake tofu until slightly browned and dry, stirring occasionally
Mix nutritional yeast, flour, salt, garlic powder and pepper and coat tofu with mixture
mix egg with several dashed Franks red hot sauce in, then coat tofu in egg mixture.
Place panko breadcrumbs in bowl. Toss in tofu to coat.
Fry in oil until brown and crispy.
Makes three very delicious servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NODAKPRAIRIEGRL.
squeeze excess moisture from tofu, then press tofu between dishtowels to remove more moisture
Bake tofu until slightly browned and dry, stirring occasionally
Mix nutritional yeast, flour, salt, garlic powder and pepper and coat tofu with mixture
mix egg with several dashed Franks red hot sauce in, then coat tofu in egg mixture.
Place panko breadcrumbs in bowl. Toss in tofu to coat.
Fry in oil until brown and crispy.
Makes three very delicious servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NODAKPRAIRIEGRL.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 11.2 g
- Cholesterol: 56.7 mg
- Sodium: 302.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.3 g
- Protein: 14.9 g
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