eggs and black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggs1 can black beans1 small slice of onion1 tsp canola oilsalt to tastesalsa8 tostadas
In a medium skillet brown the onion in the canola oil. scramble the 3 eggs and pour into skillet with one can of black beans. I prefer to mash them as I stir. cook for 5 minutes or until eggs are fully cooked. Spoon onto tostadas ans top with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRILARIOS.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRILARIOS.
Nutritional Info Amount Per Serving
- Calories: 440.8
- Total Fat: 22.1 g
- Cholesterol: 774.6 mg
- Sodium: 460.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.7 g
- Protein: 29.2 g
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