Lightened corn bread casserole

Name: Lightened corn bread casserole Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 9
Ingredients: Stated plainly; 1 can corn; 1 can creamed corn; 1 cup light sour cream; 1/4 cup egg beaters ( egg substitute); 1 box Jiffy cornbread mix

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 9

Ingredients

Stated plainly,1 can corn1 can creamed corn1 cup light sour cream1/4 cup egg beaters ( egg substitute)1 box Jiffy cornbread mix

Directions

mix all ingrediants together in casserole pan (I use a glass dish) and pop in a 400 degree oven for 30 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user ATZIONCH.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 4.4 g
Cholesterol: 10.9 mg
Sodium: 462.1 mg
Total Carbs: 30.7 g
Dietary Fiber: 1.9 g
Protein: 4.2 g

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