Low fat/Low cal Lassi( Yogurt drink)

Name: Low fat/Low cal Lassi( Yogurt drink) Recipe
Cook time: 3 min
Total time: 3 min
Yield: 5
Ingredients: 1)Low fat or fat free plain yogurt : 1 big cup; 2)nutrasweet equal :8 packets; 3)milk 1% 1/2 cup; 4)salt pinch of salt; 5) water 1-2 cups

Minutes to Cook: 3

Number of Servings: 5

Ingredients

1)Low fat or fat free plain yogurt : 1 big cup2)nutrasweet equal :8 packets3)milk 1% 1/2 cup4)salt pinch of salt5) water 1-2 cups

Directions

BLEND all the ingredients together in a blender with sum ice cubes for 2-3 min ..n wallahhhhh! best summer drink which is low in calorie and v filling :)
ENJOY !!!!!!

Number of Servings: 5

Recipe submitted by SparkPeople user SPREADINGSMILES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 41.1
Total Fat: 1.0 g
Cholesterol: 4.2 mg
Sodium: 78.0 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.0 g
Protein: 3.4 g

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Member Reviews

NE8883
instead of water i just subs with more milk for a calcium boost - 1/6/08