Homemade Meuslix

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4 cups of flax or bran flakes cereal1 cup chopped pecans4 cups old fashioned oatmeal1/2 cup brown sugaryogurt to serve with (apx 1/2 cup per serving)
Directions
toss all dry ingredients together in a bowl. Lightly spray a cookie sheet with PAM or oil and spread mixture evenly. Bake 25-30 minutes at 325, stirring once halfway through cooking time. Serve with yogurt or milk.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEEKYCHEEKY.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 331.8
  • Total Fat: 14.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 180.5 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.7 g

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