Homemade Meuslix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 cups of flax or bran flakes cereal1 cup chopped pecans4 cups old fashioned oatmeal1/2 cup brown sugaryogurt to serve with (apx 1/2 cup per serving)
toss all dry ingredients together in a bowl. Lightly spray a cookie sheet with PAM or oil and spread mixture evenly. Bake 25-30 minutes at 325, stirring once halfway through cooking time. Serve with yogurt or milk.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEEKYCHEEKY.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEEKYCHEEKY.
Nutritional Info Amount Per Serving
- Calories: 331.8
- Total Fat: 14.1 g
- Cholesterol: 2.5 mg
- Sodium: 180.5 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 8.0 g
- Protein: 9.7 g
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