Raw Muesli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.1
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Raw Muesli calories by ingredient


Introduction

Healthy raw, delicious, refreshing Healthy raw, delicious, refreshing
Number of Servings: 1

Ingredients

    2 tbsp. oats, soaked in water for a few minutes
    1 apple, granny smith or other
    1 Cup plain yogurt, green or other
    Pecans 10 halves or less
    Lemon juice

Tips

Sometimes I add coconut oil as well


Directions

Soak the oats a few minutes in water and drain. Shred 1 small apple, add some lemon juice. Stir in shredded apple and 1 cup yogurt or kefir. Add some pecans for crunch.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANJATNGIRL.