Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.0 mg |
| Potassium | 483.3 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 26.0 g |
| Protein | 19.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 21.0 % |
| Copper | 8.5 % |
| Folate | 0.8 % |
| Iron | 7.0 % |
| Magnesium | 8.3 % |
| Manganese | 31.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 21.1 % |
| Selenium | 0.8 % |
| Thiamin | 12.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Muesli
View the full Raw Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Muesli
98 calories of Pecans, (0.50 oz (20 halves))
95 calories of Granny smith apple - 1 med. apple, (1 serving)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
Calories per serving of Raw Muesli
98 calories of Pecans, (0.50 oz (20 halves))
95 calories of Granny smith apple - 1 med. apple, (1 serving)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
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