Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 c pumpkin puree (frozen into ice cubes is best); 1/2 frozen banana; 1 serving soft tofu; 1 T Maple syrup; 1/2 a scoop protein powder (optional); generous dashes cinnamon nutmeg and allspice; 2 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 c pumpkin puree (frozen into ice cubes is best)1/2 frozen banana 1 serving soft tofu1 T Maple syrup1/2 a scoop protein powder (optional)generous dashes cinnamon, nutmeg, and allspice2 ice cubes

Directions

Throw all ingredients in a blender and blend until smooth and creamy. Enjoy.

If too thick, thin with a bit of water.

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZABETHDEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.6
Total Fat: 5.4 g
Cholesterol: 7.5 mg
Sodium: 40.7 mg
Total Carbs: 42.5 g
Dietary Fiber: 5.4 g
Protein: 17.9 g

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