Turkey Italian Sausage Ragu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. turkey italian sausage1 yellow bell pepper diced1 green bell pepper diced1/2 cup chopped onion2 t. tomato paste2 t. garlic, minced1/2 cup dry white wine2 cans diced tomatoes (28 oz.)2 t. sugarred pepper flake (to taste)salt (to taste)serves 4garnish:1/4 cup chopped fresh parsleygrated parmesanserve with:whole wheat penne rigati
1. Remove sausage from casings. Brown in a large saute pan over medium-high heat for 5 minutes, crushing it into small pieces.
2. Add bell peppers and onions to sausage, brown for 5 more minutes.
3. Stir in tomato paste and garlic. Saute for 2 minutes, stir frequently.
4. Deglaze with wine, then increase heat to high and cook until liquid is nearly evaporated. Add tomatoes, sugar, and pepper flakes; bring to a simmer and cook 5-8 minutes or until thickened.
5. Season with salt. Serve over pasta, garnish with parsley and parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user RAVCLARE.
2. Add bell peppers and onions to sausage, brown for 5 more minutes.
3. Stir in tomato paste and garlic. Saute for 2 minutes, stir frequently.
4. Deglaze with wine, then increase heat to high and cook until liquid is nearly evaporated. Add tomatoes, sugar, and pepper flakes; bring to a simmer and cook 5-8 minutes or until thickened.
5. Season with salt. Serve over pasta, garnish with parsley and parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user RAVCLARE.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 7.9 g
- Cholesterol: 53.8 mg
- Sodium: 774.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.4 g
- Protein: 15.3 g
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