Raw Ch-Ch-Chia Banana Pudding
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Meat from a young coconut 1 cup of raw young coconut water4 Tb. of Chia Seeds1lrg. Ripe Banana 1/2 Avocado 2 Tb. of Raw Cacao PowderPaste from 1 Vanilla BeanDash of Cinnamon 1/2c of Raw Agave
Well What can I say it will take you more time to get the meat out of the coconut that's why the 30 minutes over all But well worth it.
I added all the ingredients: Coconut meat, coconut water, chia seeds, banana, avocado, raw cacao powder, vanilla bean paste and dash of cinnamon in a blender and liquefy.
Tasted the pudding and realized it needed more sweetness so I continued to add the Agave until I got the taste I wanted. I didn't make it too sweet but you can sweeten it to your liking.
The banana and the chia seeds make the consistency of the pudding.
Enjoy..
Number of Servings: 4
Recipe submitted by SparkPeople user DEFIANTVEGAN.
I added all the ingredients: Coconut meat, coconut water, chia seeds, banana, avocado, raw cacao powder, vanilla bean paste and dash of cinnamon in a blender and liquefy.
Tasted the pudding and realized it needed more sweetness so I continued to add the Agave until I got the taste I wanted. I didn't make it too sweet but you can sweeten it to your liking.
The banana and the chia seeds make the consistency of the pudding.
Enjoy..
Number of Servings: 4
Recipe submitted by SparkPeople user DEFIANTVEGAN.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 100.5 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 13.0 g
- Protein: 6.1 g
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