Crustless Vegetarian Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pat butter1 medium onion, chopped2 cloves garlic, minced1 fresh zucchini, sliced1 cup 2% shredded cheddar cheese4 eggs3 Tablespoons rice flour1 cup milk1/4 teaspoon salt1 Tablespoon fresh parsley1 teaspoon yellow mustard1/4 teaspoon paprika
Preheat oven to 400 degrees F.
In a skillet, melt butter, add onions, garlic, and zucchini. Cook until onion is translucent and zucchini is beginning to soften.
Lightly grease a pie pan or quiche pan, and spread shredded cheese on the bottom. Top with cooked vegetable mixture.
Combine eggs, flour, milk, salt, parsley, and mustard, mixing well. Pour over vegetable mixture. Sprinkle paprika on top.
Bake for 40-45 minutes until the top is golden brown and the center is set firm. Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEKURE.
In a skillet, melt butter, add onions, garlic, and zucchini. Cook until onion is translucent and zucchini is beginning to soften.
Lightly grease a pie pan or quiche pan, and spread shredded cheese on the bottom. Top with cooked vegetable mixture.
Combine eggs, flour, milk, salt, parsley, and mustard, mixing well. Pour over vegetable mixture. Sprinkle paprika on top.
Bake for 40-45 minutes until the top is golden brown and the center is set firm. Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user SHEKURE.
Nutritional Info Amount Per Serving
- Calories: 165.3
- Total Fat: 9.0 g
- Cholesterol: 160.0 mg
- Sodium: 519.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.2 g
- Protein: 11.1 g
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