KWATI - Curried Sprouted Bean Soup
- Number of Servings: 5
Ingredients
Number of Servings: 5
Recipe submitted by SparkPeople user HRUGHANI.
• 2 cups mix beans and lentils of your choice (about ¼ cup each)[TYPES: Lentils (green, red, yellow), Urad or black mung beans, Green mung beans, Peas, Cowpeas, Black eyed peas, Fava beans, Adzuki beans, Soybeans, Chickpeas (garbanzos)]• *Mustard oil - 2tsp• Onions, finely chopped – 1 or 2• Garlic cloves - 2• *Fenugreek seeds - 1 tsp• Bay leaves – 2 • Turmeric powder – 1 tsp• Cumin powder – 2 tsp• Coriander powder – 1tsp• Ginger, peeled and grated – about 1 inch • Chili powder – 1tsp• Salt – as per taste• Vegetable stock (can use chicken stock or just water) – 4-5 cups • *Ajwain seeds - 1 tsp• Clarified butter / Vegetable oil - 1 tsp• Fresh cilantro for garnish(* Can be found in any Indian grocery store)
Number of Servings: 5
Recipe submitted by SparkPeople user HRUGHANI.
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 3.4 g
- Cholesterol: 3.0 mg
- Sodium: 360.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.5 g
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