White Bean Dip

Name: White Bean Dip Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 6
Ingredients: 1 - 15 oz can Cannellini beans drained and rinsed; 2 cloves of garlic; 2 tablespoons fresh lemon zest (approx 1/2 a lemon); zest of the lemon you juiced; 3 tbsp. extra virgin olive oil; 1/4 c loosely packed fresh italian parsley leaves; Salt & pepper to taste; (I used 1/4 tsp of salt and a couple dashes of Mrs. Dash original)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 6

Ingredients

1 - 15 oz can Cannellini beans, drained and rinsed2 cloves of garlic2 tablespoons fresh lemon zest (approx 1/2 a lemon)zest of the lemon you juiced3 tbsp. extra virgin olive oil1/4 c loosely packed fresh italian parsley leavesSalt & pepper to taste(I used 1/4 tsp of salt and a couple dashes of Mrs. Dash original)

Directions

Place the beans, garlic, lemon juice & zest, olive oil and parsley in food processor. Pulse until the mixture is coarsely chopped. Season w/ salt & pepper (to reduce the salt I also used a few pinches of Mrs. Dash), to taste.
Serve with Pita chips or lots of cut up fresh veggies!
Makes approx 6, 1/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TAH6277.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 279.6 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.8 g
Protein: 5.3 g

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