Steel-Cut Oats in Soymilk

Name: Steel-Cut Oats in Soymilk Recipe
Prep time: 1 min
Cook time: 25 min
Total time: 26 min
Yield: 2
Ingredients: 1/3c Steel-Cut Oats dry; 1c Plain Soymilk

Minutes to Prepare: 1
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1/3c Steel-Cut Oats, dry1c Plain Soymilk

Directions

Heat soymilk at medium to medium high in small saucepan. When soymilk begins to steam, but not boil, add steel-cut oats. Reduce heat to low and cover to keep soymilk from creating a protein film. Stir occasionally to keep from sticking to bottom of pan. Let simmer and thicken for 20-25 minutes, or until desired consistency.

The soymilk is already sweet enough that no extra sugar is needed! Add walnuts and fresh fruit for more variety. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CRAUDI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 60.0 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.1 g
Protein: 7.5 g

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