onion bhajis
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 large onions, thinly sliced2 cloves of garlic1 pint of vegetable stock made from stock cube (apologies but can't find stock cubes in the food lists)2 tablespoons of curry powder (add or take away to your taste)2 small cans chick peas drained and blended to a paste1 medium eggspray oil
makes around 8-10 bhajis.
1. 'dry fry' the onions and garlic in the pint of stock in a large heavy based frying pan until the onions are softened. add a small amount of salt and pepper to taste.
2. add the curry powder to the pan and mix thoroughly. fry for a further 5 or 6 mins.
3. meanwhile, mix the egg into the blended chick pea paste in a large high sided bowl.
4. add the cooked curried onions to the chick pea mixture and mix in thoroughly with a spoon.
5. preheat the oven to 180 degrees, gas 7.
6. spray 2 metal oven trays using a low fat cooking oil spray.
7. spoon out the onion mixture with a tablespoon onto the metal trays and flatten slightly so the bhajis are around 1 1/2-2cm thick.
8. spray the bhajis with the low fat oil spray and bake in the oven for around 20-30 minutes until set and slightly hardened on the outside.
great hot or cold, on their own or with a yoghurt and mint dip.
Number of Servings: 8
Recipe submitted by SparkPeople user PACEYW.
1. 'dry fry' the onions and garlic in the pint of stock in a large heavy based frying pan until the onions are softened. add a small amount of salt and pepper to taste.
2. add the curry powder to the pan and mix thoroughly. fry for a further 5 or 6 mins.
3. meanwhile, mix the egg into the blended chick pea paste in a large high sided bowl.
4. add the cooked curried onions to the chick pea mixture and mix in thoroughly with a spoon.
5. preheat the oven to 180 degrees, gas 7.
6. spray 2 metal oven trays using a low fat cooking oil spray.
7. spoon out the onion mixture with a tablespoon onto the metal trays and flatten slightly so the bhajis are around 1 1/2-2cm thick.
8. spray the bhajis with the low fat oil spray and bake in the oven for around 20-30 minutes until set and slightly hardened on the outside.
great hot or cold, on their own or with a yoghurt and mint dip.
Number of Servings: 8
Recipe submitted by SparkPeople user PACEYW.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 2.0 g
- Cholesterol: 24.3 mg
- Sodium: 15.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.9 g
- Protein: 5.3 g
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