seafood quiche

Name: seafood quiche Recipe
Yield: 4
Ingredients: crabmeat; salad shrimp; fat free half and half; egg beaters; mrs. Dash; minced garlic; swiss cheese

(1)

Number of Servings: 4

Ingredients

crabmeatsalad shrimpfat free half and halfegg beatersmrs. Dashminced garlicswiss cheese

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JEAN9OF3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 3.9 g
Cholesterol: 106.1 mg
Sodium: 455.5 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.0 g
Protein: 18.9 g

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Member Reviews

4UTOPIA
I used Fontina cheese instead of swiss and I also added 2 cups of broccoli cuts. - 12/15/11