Junk Yard Omelet

Name: Junk Yard Omelet Recipe
Prep time: 6 min
Cook time: 6 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 Cup Egg Beaters; 1/4 Cup Frozen Spinach (Thawed); 1/8 Cup Chopped Onion; 1/4 Cup Chopped Mushrooms; 2 Strips Turkey Bacon (Crumbled); 1/8 Cup Chopped Tomato; 1 Slice Fat Free American

(2)

Minutes to Prepare: 6
Minutes to Cook: 6

Number of Servings: 1

Ingredients

1/2 Cup Egg Beaters1/4 Cup Frozen Spinach (Thawed)1/8 Cup Chopped Onion 1/4 Cup Chopped Mushrooms2 Strips Turkey Bacon (Crumbled)1/8 Cup Chopped Tomato1 Slice Fat Free American

Directions

Cook Bacon in Microwave first. Crumble Bacon in Bowl and add other ingredients. Whisk ingredients. Pour into sprayed pan... cook and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user 1979MELISSASUE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 1.1 g
Cholesterol: 23.4 mg
Sodium: 584.3 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.0 g
Protein: 23.4 g

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Member Reviews

CHERYLSPLACE
great recipe - 10/2/10
KYMDVIA
instead of tomato I used 1/8 c. homemade salsa I canned this summer...YUMMY !!! - 10/6/10
AYESHA1988
wHAT is Egg Beaters and Fat Free American? - 10/16/10
POUTYPUSS120
fresh spinach much better to much moisture left in the frozen - 10/14/10