Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless chicken thighs3 tbsp Sharwood's Tandoori Spice3 tbsp non fat plain Greek yogurt3 tbsp canola oil3 tbsp lemon juice3 tbsp mirin or any other white vinegar
Mix spice, yogurt, oil, lemon juice and vinegar and add to chicken thighs in a zip lock bag to marinate for 2 hours (or overnight)
Grill over medium low heat for 10 - 15 min per side.
Number of Servings: 4
Recipe submitted by SparkPeople user DIDIGK.
Grill over medium low heat for 10 - 15 min per side.
Number of Servings: 4
Recipe submitted by SparkPeople user DIDIGK.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 13.2 g
- Cholesterol: 57.3 mg
- Sodium: 268.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.0 g
- Protein: 14.5 g
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