Egg Benedict Au Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
MargarineAll-purpose flourSaltMustardPepperMilkCheddar CheeseWorcestershire SauceWhole Wheat English MuffinsChicken BaconPoached Eggs
Melt margarine in a 1 L saucepan, blend flour, salt, mustard and pepper, until smooth. Remove from heat, stir in milk. Heat to boil, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in cheese until melted. If necessary, return to low heat to finish melting cheese. (Do not boil.) Add Worcestershire sauce. Arrange bacon on whole wheat English muffin halves; top with poached eggs.
Spoon cheese over eggs.
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEKATIE.
Spoon cheese over eggs.
Number of Servings: 8
Recipe submitted by SparkPeople user NURSEKATIE.
Nutritional Info Amount Per Serving
- Calories: 391.0
- Total Fat: 18.4 g
- Cholesterol: 271.7 mg
- Sodium: 1,363.2 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.5 g
- Protein: 26.4 g
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