Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 tablespoons olive oil1 small onion - chopped2 garlic cloves - minced3 tablespoons curry powder1 teaspoon ground cinnamon1 teaspoon paprika1 bay leaf1/2 teaspoon fresh ginger root - grated1/2 teaspoon white sugarsalt to taste2 skinless, boneless chicken breast - bite sized cuts1 tablespoon tomato paste1 cup plain yogurt3/4 cup coconut milk1/2 lemon - juiced
Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.
Serve over rice if wanted, makes 3 proportionate servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NINAL14.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.
Serve over rice if wanted, makes 3 proportionate servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NINAL14.
Nutritional Info Amount Per Serving
- Calories: 522.6
- Total Fat: 29.9 g
- Cholesterol: 96.2 mg
- Sodium: 241.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.0 g
- Protein: 43.8 g
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