Roma Tomato Parmesan on corn spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Corn Spaghetti (gluten free) by DeBoles - rj4health, 2 oz * Extra Virgin Olive Oil, 1.2 tbsp * Fresh Roma Tomato, 2 serving * Parmesan Cheese, shredded, 1 tbsp * Trader Joes Tropical Juice Blend, 1 oz * Garlic powder, 1 tbsp * Basil, 2 tbsp * *Italian Seasoning, 1 tsp
Makes two servings
Measure out all ingredients in advance to have available and make this (or any recipe) easier to cook as you go along.
Go light on the olive oil. Cook the tomatos first, use a lower heat over time, cover mixture to abate liquid loss.
First get 3 quarts of water boiling for the spaghetti. While the water is cooking, put the tomatoes, oil and spices and juice into a pan and cook together and low to medium heat & cover mixture.
Right after you put the ingredients in the pan, be ready to add the spaghetti into the water when it boils. Add a bit of salt to the water and some people add oil to the water, however I do not (fine if you do) and it works without. Anyway, stir the tomato mixture occasionally and carefully follow and TIME the boiling of the spaghetti - nothing worse than overcooking the spaghetti. Have a colander in the sink ready before cooking this.
Drain the spaghetti in the colander you've set in the sink prior. Immediately put the noodles on the plates, add the sauce from the pan and if you wish cheese.
You can add more protein to this recipe by adding clams, lean ground beef, etc. if you do, add more tomatoes.
Number of Servings: 1
Recipe submitted by SparkPeople user RJ4HEALTH.
Measure out all ingredients in advance to have available and make this (or any recipe) easier to cook as you go along.
Go light on the olive oil. Cook the tomatos first, use a lower heat over time, cover mixture to abate liquid loss.
First get 3 quarts of water boiling for the spaghetti. While the water is cooking, put the tomatoes, oil and spices and juice into a pan and cook together and low to medium heat & cover mixture.
Right after you put the ingredients in the pan, be ready to add the spaghetti into the water when it boils. Add a bit of salt to the water and some people add oil to the water, however I do not (fine if you do) and it works without. Anyway, stir the tomato mixture occasionally and carefully follow and TIME the boiling of the spaghetti - nothing worse than overcooking the spaghetti. Have a colander in the sink ready before cooking this.
Drain the spaghetti in the colander you've set in the sink prior. Immediately put the noodles on the plates, add the sauce from the pan and if you wish cheese.
You can add more protein to this recipe by adding clams, lean ground beef, etc. if you do, add more tomatoes.
Number of Servings: 1
Recipe submitted by SparkPeople user RJ4HEALTH.
Nutritional Info Amount Per Serving
- Calories: 445.1
- Total Fat: 18.8 g
- Cholesterol: 3.6 mg
- Sodium: 91.6 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 2.0 g
- Protein: 8.4 g
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