Sandwich - Egg and Spinach Pita
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Joseph's Flax Oat Bran and Whole Wheat pita (or your favorite brand)1 egg2 egg whites100 grams or 1 cup fresh spinach1 wedge Laughing Cow garlic or swiss cheesesalt and pepper to taste
Heat pan sprayed with pam over medium heat
chop spinach into ribbons
scramble eggs with 1 tbsp of water
combine eggs with spinach and cook until done and add salt and pepper if desired
heat pita in microwave for 15 seconds
spread laughing cow on pita
heap pita with the scrambled egg and spinach and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
chop spinach into ribbons
scramble eggs with 1 tbsp of water
combine eggs with spinach and cook until done and add salt and pepper if desired
heat pita in microwave for 15 seconds
spread laughing cow on pita
heap pita with the scrambled egg and spinach and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 11.1 g
- Cholesterol: 286.3 mg
- Sodium: 830.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 6.2 g
- Protein: 29.5 g
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