Crispy Oven Onion Rings 2 Servings 3 points each

Name: Crispy Oven Onion Rings 2 Servings 3 points each Recipe
Yield: 2
Ingredients: 3 Sprays of of cooking spray; 1 cup crushed corn flakes; 1 large egg white; 1/3 cup 1% milk; 1/4 cup flour; 3/4 tsp onion powder; 1/2 tsp salt; 1/8 tsp cayenne pepper; 1 large yellow onion sliced in 1/4 slices

Number of Servings: 2

Ingredients

3 Sprays of of cooking spray1 cup crushed corn flakes1 large egg white1/3 cup 1% milk1/4 cup flour3/4 tsp onion powder1/2 tsp salt1/8 tsp cayenne pepper1 large yellow onion sliced in 1/4" slices

Directions

Coat baking sheet with cooking spray. Whisk together egg white, milk, flour, onion powder, salt & pepper until well blended. In batches dip rings in egg mixture then dredge in corn flakes crumbs, coat well. Place on baking sheet. Spray onion rings with cooking spray and bake turning once until golden brown. About 12 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KERICK1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 0.8 g
Cholesterol: 2.3 mg
Sodium: 732.1 mg
Total Carbs: 33.6 g
Dietary Fiber: 2.4 g
Protein: 7.6 g

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