Buttermilk smoothie

Name: Buttermilk smoothie Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 12-15 medium strawberries; 2/3 cup of buttermilk; 1.5 Tbsp honey; 3-4 blocks of ice; 5-6 leaves of mint (the chocolate mint variety tastes wonderful)

(2)

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

12-15 medium strawberries2/3 cup of buttermilk1.5 Tbsp honey3-4 blocks of ice5-6 leaves of mint (the chocolate mint variety tastes wonderful)

Directions

Blend all ingredients until smooth and frothy

Number of Servings: 1

Recipe submitted by SparkPeople user MERALO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 44.1 g
Dietary Fiber: 3.5 g
Protein: 6.6 g

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