couscous stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Ingredients: * Ground beef, lean * Onions, raw, * Tomato Paste, * Couscous, 1 cup * *Extra Light Olive Oil,
cook beef with sutayed onions.set a side.cook couscous.mix them together and stuff peppers with this mixture and bake for 30min or until peppers are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user SAFI007.
Number of Servings: 4
Recipe submitted by SparkPeople user SAFI007.
Nutritional Info Amount Per Serving
- Calories: 248.8
- Total Fat: 16.5 g
- Cholesterol: 46.9 mg
- Sodium: 76.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.0 g
- Protein: 12.9 g
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