My Sneaky Chef Black Bean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
15oz can black beans, rinsed1T bread crumbs2oz Sneaky Chef White Puree (see instructions)Garlic Salt & Scallions to taste
Puree 1/3 cup black beans with bread crumbs, & white puree.
Mix Puree with remaining black beans, garlic salt, & scallions.
Form into two patties and cook on fry pan or electric grill.
White Puree:
2C cut cauliflower
2 small/medium zucchini, peeled, cut, & roughly chopped
1 tsp lemon juice
3-4T water, if needed
Cook cauliflower in steamer or microwave until very tender. Pulse raw zucchini & lemon juice in food processor. Drain cauliflower and add to zucchini/lemon mix in processor with 1-2 T water. Puree entire mixture, scraping sied and adding remaining water if needed. Use 2oz for recipe, reserve rest in fridge or freezer for other recipes.
Number of Servings: 2
Recipe submitted by SparkPeople user GUNIVERA.
Mix Puree with remaining black beans, garlic salt, & scallions.
Form into two patties and cook on fry pan or electric grill.
White Puree:
2C cut cauliflower
2 small/medium zucchini, peeled, cut, & roughly chopped
1 tsp lemon juice
3-4T water, if needed
Cook cauliflower in steamer or microwave until very tender. Pulse raw zucchini & lemon juice in food processor. Drain cauliflower and add to zucchini/lemon mix in processor with 1-2 T water. Puree entire mixture, scraping sied and adding remaining water if needed. Use 2oz for recipe, reserve rest in fridge or freezer for other recipes.
Number of Servings: 2
Recipe submitted by SparkPeople user GUNIVERA.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 274.6 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 12.8 g
- Protein: 12.7 g
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