Chicken Madras
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp vegetable oil125 grams onions diced3 Tbsp Patak's Madras paste250 grams canned chopped tomatoes2 Tbsp yogurt2 Tbsp fresh coriander choppedsalt to taste300 ml water450 grams chicken diced
1.Heat the oil in a pan and fry the diced onions for 3 minutes.
2.Add the Patak's Madras Paste and continue to fry for a further 2 minutes.
3.Add the chopped tomatoes and cook for 5 minutes.
4.Add the diced chicken and cook for 15 - 20 minutes, adding water as necessary if the sauce is too thick.
5.Add the yogurt, adjust the salt and add the chopped coriander.
6.Cook for another 5 minutes or until the chicken is tender and cooked through.
7.Serve hot with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAYMONET.
2.Add the Patak's Madras Paste and continue to fry for a further 2 minutes.
3.Add the chopped tomatoes and cook for 5 minutes.
4.Add the diced chicken and cook for 15 - 20 minutes, adding water as necessary if the sauce is too thick.
5.Add the yogurt, adjust the salt and add the chopped coriander.
6.Cook for another 5 minutes or until the chicken is tender and cooked through.
7.Serve hot with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAYMONET.
Nutritional Info Amount Per Serving
- Calories: 233.3
- Total Fat: 9.5 g
- Cholesterol: 65.7 mg
- Sodium: 129.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.9 g
- Protein: 28.1 g
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