Green Chicken
- Number of Servings: 4
Ingredients
1 lb. boneless, skinless chicken breasts, cubed1 medium onion, chopped1/2 - 1 green pepper, chopped3 cloves of garlic, sliced thinly3/4 cup (or more to taste) of La Victoria Green Taco Sauce1/4 cup waterSpices (red pepper flakes, cumin, Mrs. Dash Chipotle)Cooking Spray
Heat large skillet to med-high heat. Spray with cooking spray then add onions, peppers, and garlic. Saute 2-3 minutes, then add 2T water and continue to cook until tender and water has evaporated. Remove from pan, heat pan to high.
Spray pan with cooking spray, and add cubed chicken. Sprinkle desired seasonings over chicken and saute over high heat until outsides are white. Reduce heat to medium, add taco sauce. Stir well, allow to took 2 minutes. Add remaining water, cook 5-10 minutes or until chicken is cooked through. Thin with more water if needed.
Top with light sour cream, low fat cheese, fresh tomato, chopped cilantro, or whatever sounds tasty (not included in nutrition info). Serve over rice, as a taco filling, or by itself!
Number of Servings: 4
Recipe submitted by SparkPeople user HANNAH-KLEIN.
Spray pan with cooking spray, and add cubed chicken. Sprinkle desired seasonings over chicken and saute over high heat until outsides are white. Reduce heat to medium, add taco sauce. Stir well, allow to took 2 minutes. Add remaining water, cook 5-10 minutes or until chicken is cooked through. Thin with more water if needed.
Top with light sour cream, low fat cheese, fresh tomato, chopped cilantro, or whatever sounds tasty (not included in nutrition info). Serve over rice, as a taco filling, or by itself!
Number of Servings: 4
Recipe submitted by SparkPeople user HANNAH-KLEIN.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 1.7 g
- Cholesterol: 65.7 mg
- Sodium: 362.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.1 g
- Protein: 27.2 g
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