Tempura Akins Mix Veggies
- Number of Servings: 15
Ingredients
Green Peppers (bell peppers), 1 cup, strips (remove)Broccoli, fresh, 1 cup, chopped (remove)Portabella Mushrooms, 50 grams (remove)Egg, fresh, 2 large (remove)Atkins Quick Quisine Baking Mix 1/4 cup, 1 serving (remove)*Canola Oil, .5 cup (remove)Salt, 1 tsp (remove)Pepper, black, 1 tbsp (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Portabella Mushrooms, 50 grams (remove)
Egg, fresh, 2 large (remove)
Atkins Quick Quisine Baking Mix 1/4 cup, 1 serving (remove)
*Canola Oil, .5 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
Number of Servings: 15
Recipe submitted by SparkPeople user BABYLOVE818.
Broccoli, fresh, 1 cup, chopped (remove)
Portabella Mushrooms, 50 grams (remove)
Egg, fresh, 2 large (remove)
Atkins Quick Quisine Baking Mix 1/4 cup, 1 serving (remove)
*Canola Oil, .5 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
Number of Servings: 15
Recipe submitted by SparkPeople user BABYLOVE818.
Nutritional Info Amount Per Serving
- Calories: 80.1
- Total Fat: 7.3 g
- Cholesterol: 27.8 mg
- Sodium: 190.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 2.1 g