Tofu Pumpkin Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 CUPS CANNED PUMPKIN (LIBBY'S)3/4 POUND OF SOFT OR FIRM SILKEN TOFU1/2 C. HONEY OR 1 - 1/2 C. SUGAR 1 TSP. CINNAMON1/2 TSP. GINGER AND NUTMEG OR YOU COULD USE 1-1/2 TSP. OF PUMPKIN SPICE IN PLACE OF CINNAMON,GINGER AND NUTMEG.1 TSP. VANILLA1/4 TSP. SALT1 - 9 INCH PIE CRUST OF YOUR CHOICE, USE DEEP DISH
1 - 9 INCH PIE CRUST OF YOUR CHOICE, USE DEEP DISH.
COMBINE THE FILLING INGREDIENTS IN A BLENDER OR FOOD PROCESSOR
UNTIL COMPLETELY SMOOTH. POUR INTO THE PIE CRUST AND BAKE FOR
1 HOUR OR UNTIL SET.
1 - 9-INCH PIE MAKES - 8 SERVINGS
CALORIES: 253 FAT: 9G. FIBER: 3 G PROTEIN: 4 G
CABRS: 36 G SODIUM: 262MG CALCIUM: 27MG
HAVE MADE THIS PIE BOTH WAYS, WITH HONEY AND WITH SUGAR, NOT AS SWEET WITH THE HONEY, BETTER WITH THE SUGAR.
WEIGHT WATCHERS POINTS:
MADE WITH HONEY: 5 POINTS PER SLICE
MADE WITH SUGAR: 7 POINTS PER SLICE
Number of Servings: 10
Recipe submitted by SparkPeople user JMG052.
COMBINE THE FILLING INGREDIENTS IN A BLENDER OR FOOD PROCESSOR
UNTIL COMPLETELY SMOOTH. POUR INTO THE PIE CRUST AND BAKE FOR
1 HOUR OR UNTIL SET.
1 - 9-INCH PIE MAKES - 8 SERVINGS
CALORIES: 253 FAT: 9G. FIBER: 3 G PROTEIN: 4 G
CABRS: 36 G SODIUM: 262MG CALCIUM: 27MG
HAVE MADE THIS PIE BOTH WAYS, WITH HONEY AND WITH SUGAR, NOT AS SWEET WITH THE HONEY, BETTER WITH THE SUGAR.
WEIGHT WATCHERS POINTS:
MADE WITH HONEY: 5 POINTS PER SLICE
MADE WITH SUGAR: 7 POINTS PER SLICE
Number of Servings: 10
Recipe submitted by SparkPeople user JMG052.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 264.8 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.7 g
- Protein: 1.2 g
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