Bran lentil loaf

Name: Bran lentil loaf Recipe
Yield: 8
Ingredients: 1.75 c Bran; 1c Quinoa; 1c Oatmeal; 1c lentils; 10oz tomato paste; 1/2c ketchup; scallions; garlic

(1)

Number of Servings: 8

Ingredients

1.75 c Bran1c Quinoa1c Oatmeal1c lentils10oz tomato paste1/2c ketchupscallionsgarlic

Directions

Cook lentils and quinoa. Mix all ingredients in loaf ban and bake at 350 for 40-45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user FLUFFANUTTA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 327.5
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 454.5 mg
Total Carbs: 66.0 g
Dietary Fiber: 14.2 g
Protein: 13.7 g

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Member Reviews

GBNEWBY
Try less bran, no oatmeal, to make it less dry. Some veggies would give extra zing: carrots or celery. - 8/27/07