Beef & Brocolli Medley

Name: Beef & Brocolli Medley Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: Used a small pack of Beef Round Top Sirloin; About a little over a 1/3 of an onion; half a Bell Pepper; Cup of Chopped Brocolli; Mrs. Dash; Wishbone Italian Fat Free Dressing; Salt; Pepper; Or any seasons you would like to include

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Used a small pack of Beef Round Top Sirloin About a little over a 1/3 of an onionhalf a Bell PepperCup of Chopped BrocolliMrs. DashWishbone Italian Fat Free DressingSalt PepperOr any seasons you would like to include

Directions

First I put a little water in a pan. Then I chop the round steak, onions, bell pepper, and brocolli into chucks then place them in the pan. I added some Mrs. Dash original seasoning, salt, pepper, with a splash or 2 of Wishbones Italian Fat Free Dressing for added zest. Cover a let simmer. Be sure to add more water if needed so it doesn't dry up.

Number of Servings: 3

Recipe submitted by SparkPeople user JESSICAH311.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 239.5
Total Fat: 8.4 g
Cholesterol: 92.5 mg
Sodium: 70.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.9 g
Protein: 32.2 g

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