Pumpkin Smash (Hungry Girl Recipe)
- Number of Servings: 6
Ingredients
15oz Canned pure pumpkin12-oz. can evaporated fat-free milk1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)3/4 cup Splenda No Calorie Sweetener (granulated) (36tsp)2 tsp. pumpkin pie spice
Preheat oven to 350 degrees.
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 6 pieces.
Serve and enjoy!
MAKES 6 SERVINGS
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 6 pieces.
Serve and enjoy!
MAKES 6 SERVINGS
Nutritional Info Amount Per Serving
- Calories: 86.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 138.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.2 g
- Protein: 7.3 g
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