Chicken nuggets, Burmese style
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 boneless, skinless chicken breasts1/2 cup lowfat buttermilk2 cloves of garlic, crushed1 tbsp crushed ginger1 tbsp ground tumeric1/2 cup whole wheat panko
Preheat oven to 350.
In a ziptop bag mix the buttermilk, tumeric, ginger and garlic
Cut the chicken into bite-sized pieces.and place into the bag to marinade (a couple hours)
Take the chicken and roll in panko (I recommend wearing gloves)
Place on a cookie sheet and bake for 20 minutes
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 15THC_ODETTE.
In a ziptop bag mix the buttermilk, tumeric, ginger and garlic
Cut the chicken into bite-sized pieces.and place into the bag to marinade (a couple hours)
Take the chicken and roll in panko (I recommend wearing gloves)
Place on a cookie sheet and bake for 20 minutes
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user 15THC_ODETTE.
Nutritional Info Amount Per Serving
- Calories: 155.1
- Total Fat: 1.6 g
- Cholesterol: 69.1 mg
- Sodium: 98.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.5 g
- Protein: 28.6 g
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