PNGwen's Black Bean Hummus
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup cooked black beans 1 garlic clove, minced 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon white wine vinegar 1/2 teaspoon ground cumin Kosher salt and freshly ground black pepper
Blend all the ingredients, except the lettuce, in a food processor/blender until almost smooth. Let sit for 15 minutes before serving
Serving size: 3/4 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user MSPINGUIN.
Serving size: 3/4 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user MSPINGUIN.
Nutritional Info Amount Per Serving
- Calories: 121.4
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.9 g
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