Cioppino

Name: Cioppino Recipe
Yield: 6
Ingredients: 1 Jar Marinara Sauce; 1/3 Cup Vermouth; 1/2 lb. shrimp; 1 lb. cod; 1 16 oz package frozen mixed vegetables.

Number of Servings: 6

Ingredients

1 Jar Marinara Sauce1/3 Cup Vermouth1/2 lb. shrimp1 lb. cod1 16 oz package frozen mixed vegetables.

Directions

Combine Marina and vermouth. Heat to a simmer. Add shrip, vegetables and cod. Cook til cod is cooked through - about 10 minutes. Add pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user LRZRJR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 316.3
Total Fat: 5.9 g
Cholesterol: 133.6 mg
Sodium: 1,064.2 mg
Total Carbs: 28.9 g
Dietary Fiber: 6.8 g
Protein: 21.6 g

More Recipes Like This

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

Member Reviews