Favorite Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
# Beef broth, bouillon, consomme, 1 cup (remove)# *beef - stewing, 350 gram(s) (remove)# Crushed Tomatoes, 454 grams (remove)# *Yam, cooked, with salt, 1 cup, cubes (remove)# *Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)# Baby Carrots, raw, 100 grams (remove)# Green Peppers (bell peppers), 1 cup, strips (remove)# Vegetable Juice Cocktail (V8), 1 cup (remove)# Olive Oil, 1.5 t
makes 4 -2 cup servings
brown meat in oil - add vegetables add some tomato juice - add boiullion - cook - stir - add more tomato juice and crushed tomatoes. .
Number of Servings: 5
Recipe submitted by SparkPeople user LINDI2010.
brown meat in oil - add vegetables add some tomato juice - add boiullion - cook - stir - add more tomato juice and crushed tomatoes. .
Number of Servings: 5
Recipe submitted by SparkPeople user LINDI2010.
Nutritional Info Amount Per Serving
- Calories: 428.5
- Total Fat: 18.0 g
- Cholesterol: 49.7 mg
- Sodium: 501.0 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 7.6 g
- Protein: 18.6 g
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