Quick corn chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lg potatoes diced, peeled2 cps frozen corn kernels3 cps low sodium chicken broth or vegetable1 cp skim milk1 cp green beans1 Tbsp celery seed2 tsp fresh thyme.5 tsp blk pepper.
Peal and dice potatoes add to pot with all ingredients ecept milk and fresh thyme. Cook till potatos are soft enough to mash with back of wooden spoon in pot. Add thyme and milk let simmer gently for 5 min. Serve hot. (If chowder is too thick add a little water or broth to your taste)
Number of Servings: 4
Recipe submitted by SparkPeople user BRMSTK13.
Number of Servings: 4
Recipe submitted by SparkPeople user BRMSTK13.
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 2.0 g
- Cholesterol: 3.1 mg
- Sodium: 504.2 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 7.7 g
- Protein: 11.2 g
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