Cajun/norwegian bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 - 20 oz dry beans, your choice32 oz stock chicken or vegetable28 oz whole tomatoes1 oz olive oil1/2 cup each bell pepper,onion,celery, chopped evenly16 oz sausage turkey is bestsalt, pepper, I use a healthy dose if "Slap Yo Mama " mix
In 6 quart stock pot or 5 quart slow cooker, (set on high) beans,stock, and 1 quart water. Bring to simmer , cook 1 hour. In saute pan heat olive oil , add pepper,celery, onion, cook till tender and fragrent add sliced sausage and heat thru, set aside until beans are starting to soften. Add tomatoes, sausage saute' , clamp on a lid let simmer for at least 2 hours, but all day or overnight is okay. Depending on who eats a serving 1 - 2 cups. Makes 8 generous servings
Number of Servings: 10
Recipe submitted by SparkPeople user BERTIE575.
Number of Servings: 10
Recipe submitted by SparkPeople user BERTIE575.
Nutritional Info Amount Per Serving
- Calories: 4,207.0
- Total Fat: 253.0 g
- Cholesterol: 1,677.2 mg
- Sodium: 24,305.2 mg
- Total Carbs: 99.3 g
- Dietary Fiber: 6.2 g
- Protein: 383.3 g
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