Curried roasted butternut squash and chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 butternut squash, cubed and seeded 1 tbsp olive oil1 medium onion, sliced1 large chicken breast, cubed1 tsp fresh ginger, grated1 tbsp garam masala or curry powder1 tsp ground cumin
Roast the cubed butternut squash at 375 degrees for one hour, flipping the pieces over halfway through.
Saute the onion in some oil or butter until tender, about 5 minutes. Add the spices and cook for another minute. Add the chicken and stir to coat. Add enough chicken broth to cover and simmer until the chicken is cooked, 8 - 10 minutes. In the meantime, cut the peels off the squash and add.
Serve with brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MEDIOCREFRED.
Saute the onion in some oil or butter until tender, about 5 minutes. Add the spices and cook for another minute. Add the chicken and stir to coat. Add enough chicken broth to cover and simmer until the chicken is cooked, 8 - 10 minutes. In the meantime, cut the peels off the squash and add.
Serve with brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MEDIOCREFRED.
Nutritional Info Amount Per Serving
- Calories: 219.2
- Total Fat: 5.6 g
- Cholesterol: 67.0 mg
- Sodium: 322.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.2 g
- Protein: 28.1 g
Member Reviews