Hamburger soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
ground beef, lean, browned 2 large carrots chopped 1 cup chopped celery I large onion, diced 1 28 oz can diced tomatoes 2 cups lentils 2 cups chickpeas 6 cups water
Brown ground beef, drain & rinse fat. Saute vegetables in dutch oven for 5 minutes until tender. Add ground beef and tomatoes, lentils and chickpeas. Simmer until hot. Freezes easily. Serves 8 - 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DLTRESLAN.
Number of Servings: 8
Recipe submitted by SparkPeople user DLTRESLAN.
Nutritional Info Amount Per Serving
- Calories: 303.1
- Total Fat: 12.7 g
- Cholesterol: 42.5 mg
- Sodium: 285.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 8.1 g
- Protein: 18.2 g
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