turkey white bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
20 oz Lean ground turkey1 can white beans1 C chickpea1 C diced onion1 Can diced tomatoes1 hot pepper (to taste)1 package of McCormick Chili Seasoning Mix
1. Spray pan with cooking spray and brown ground turkey
2. Dice onion and hot pepper
3. Add all ingredients, including the spice package to crock pot.
4. Cook on high for 3-4 hours
Makes 8, 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HERS0108.
2. Dice onion and hot pepper
3. Add all ingredients, including the spice package to crock pot.
4. Cook on high for 3-4 hours
Makes 8, 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HERS0108.
Nutritional Info Amount Per Serving
- Calories: 310.1
- Total Fat: 2.5 g
- Cholesterol: 45.0 mg
- Sodium: 801.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 9.0 g
- Protein: 35.4 g
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